Toufayan Pitas are convenient and versatile. Just cut in half or at the top and fill with meats, salads, or cheese. Great for tacos, sloppy joes and fajitas. Or cut into bite sizes for appetizers. 9 grams of fiber and only 7 grams net carbs per full pita loaf. Shelf life is approximately 2 to 3 weeks at room temperature, up to 8 weeks refrigerated or up to 6 months frozen. We strongly recommend refrigerating or freezing them upon receipt.