Size:14 Ounce (Pack of 4) Eating well is easier when what you're eating is delicious. Bob's Red Mill Fruit and Seed Muesli is an European-inspired cereal is a blend of hearty whole grains, protein-rich nuts and seeds, and a variety of naturally sweet berries and fruit. It's a breakfast you can serve hot, cold, or baked into cookies, bars or pies. Go ahead, treat yourself to a Fruit and Seed Muesli breakfast.