Flavor:Blueberry & Hazelnut | Size:Pack of 12 Wholesome, nutritious, whole-grain breakfast just became even quicker and easier! Here at Bob's Red Mill, we know that Food is Fuel(R), so this on-the-go hot cereal is packed with 3 of our favorite styles of gluten free oats, beneficial flax and chia seeds, and just a touch of salt for flavor. Here in the Pacific Northwest where our World Headquarters are, we love and take pride in our local hazelnuts and blueberries, so we made this special cup to share our culture across the nation and beyond. Prepare with hot water or microwave it - either way, it's ready in just 3 minutes!