Flavor:Classic | Size:Pack of 12 Get your whole grains on the go with Bob's Red Mill Gluten Free Oatmeal Classic Cup. Our wholesome blend of gluten free oats and seeds makes for a satisfying and easy breakfast that only takes minutes. Each cup provides 7 grams of protein and 7 grams of dietary fiber. Simply add hot water, heat in the microwave for 3 minutes, or let soak in milk overnight for a delicious breakfast or snack you can feel good about. Eating breakfast on the go has never been so easy with our Gluten Free Oatmeal Cups.