Bob's Red Mill Rolled 5 Grain Hot Cereal is freshly milled from a unique and complementary blend of premium quality whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb replacement for plain oats in your favorite oatmeal cookie recipe.