Bragg Liquid Aminos is a non-GMO Project Verified liquid protein concentrate, derived from soybeans. It contains the following naturally-occuring Essential and Non-essential Amino Acids 16 Amino Acids Alanine Arginine Aspartic Acid Glutamic Acid Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tyrosine ValineGreat on Salads, Veggies, Rice Beans, Tofu, Tempeh, Potatoes, Meat, Poultry, Fish and Popcorn and in Dressings, Gravies Sauces, Casseroles, Stir-fries and Macrobiotics.