Typical Values Typical Values 100 g 22.5 g %* 22.5 g Energy 2190 kJ 493 kJ - - 524 kcal 118 kcal 6 % Fat 28 g 6.3 g 9 % of which saturates 17 g 3.8 g 19 % Carbohydrate 60 g 14 g 5 % of which sugars 58 g 13 g 14 % Fibre 6.0 g 1.4 g - Protein 4.1 g 0.9 g