Feel revitalized with the fresh taste of sun-ripened dole all natural fruit. Rich in nutrients, fruit gives you healthy energy so you feel refreshed and ready to shine. Dole. Make every day shine.. Dole dark sweet cherries are hand-picked at their peak ripeness to ensure you're getting only the finest fruit available. Each cherry is carefully washed, pitted and quickly fresh-frozen after harvest to lock in the natural flavor and nutrition. The result is great tasting fruit that is available all year long.