Size:16 Ounce (Pack of 4) Bob's Red Mill Organic Whole Grain High Fiber Cereal is made from a blend of whole oats, oat and wheat bran, wheat germ, and flaxseed meal. As the product name suggests, it is an excellent source of dietary fiber. It also is a good source of vitamins and minerals, including iron, thiamin, niacin, phosphorous, and magnesium. Each serving also contains 1000mg of Omega-3 fatty acids. It can be prepared on the stove or in the microwave for a hot cereal ready to eat in as few as 4 minutes! You can also use Organic Whole Grain High Fiber Cereal in baking to add texture and flavor - try the cookie recipe on the back of the package! Certified Organic by QAI.