Almonds, cashews, blueberries, pumpkin seed kernels, and puffed quinoa mix together to make crunchy NUT-rition Heart Health Power Squares. These delicious, simple ingredients are low in saturated fat and a good source of fiber. NUT-trition creates powerful combinations of lightly salted snacks, fruits, vegetables and ancient grains for a deliciously wholesome snack. Each bite is filled with naturally crunchy goodness that helps deliver nutritional benefits, giving you more.