Ingredients: 100% Pure Organic Salvia Hispanica L | Instructions: . Adding Chia to your diet is easy! Simply add 3 tablespoons of our delicious Chia seeds to almost any meal! ? Add to your favorite smoothie. ? Top your salad or blend into your salad dressing. ? Enhance yogurt with Chia. ? Sprinkle on oatmeal or on top of any breakfast cereal. ? Blend into your favorite muffin or pancake recipe. Use Chia seeds as an egg substitute: 1 egg replacement = 1 Tbsp Chia seeds and 3 Tbsp water. Grind Chia seeds into a meal and mix with water. Allow to sit for 5 - 10 minutes or until it takes on a texture similar to raw egg yolk.