Ingredients: Whole Grain Wheat, Rice, Sugar, Almonds, Milled Corn, Wheat Bran, Contains 2% or Less of Brown Sugar Syrup, Salt, Cocoa Processed with Alkali, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Natural Flavors, Malt Flavor, Coconut Oil, BHT for Freshness. Vitamins and Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta-Carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.