Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). Heart healthy: diets low in saturated fat and cholesterol and as low as possible in trans fat, may reduce the risk of heart disease: 0g trans fat, 0g saturated fat, 0mg cholesterol per serving. Whole grain: honey bunches of oats with almonds contains 10g of whole grain per serving. Nutritionists recommend eating 3 or more serving.