Flaxseed was eaten by the early Greeks and Romans like nits. You may eat the natural untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffin, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed Meal can be added to breads, muffins, hot cooked cereals and smoothies, and is one of the most powerful natural cholesterol controllers.
Become a member
With more ways to unlock exciting perks, this is your all access pass to exclusive rewards.
Already have an account?Sign in