Bobs Red Mill Organic Cracked Rye 28ozs

Product Description The people of northern europe and russia use rye as their principle bread and cereal grain. Although rye has always been a minor grain in the united states, with the current interest in whole grain eating, its use has been on the increase. Organic cracked rye is made by slightly cracking the rye berry to create a smooth and satisfying hot, whole grain cereal. Rye is a rich and versatile source of protein and dietary fiber, especially a type of fiber called arabinoxylan, which is also known for its high antioxidant activity. Rye is high in selenium, phosphorous, magnesium, copper, zinc and protein. From the Manufacturer The people of Northern Europe and Russia use rye as their principle bread and cereal grain. Although rye has always been a minor grain in the United States, with the current interest in whole grain eating, its use has been on the increase. Organic Cracked Rye is made by slightly cracking the rye berry to create a smooth and satisfying hot, whole grain cereal. Rye is a rich and versatile source of protein and dietary fiber, especially a type of fiber called arabinoxylan, which is also known for its high antioxidant activity. Rye is high in selenium, phosphorous, magnesium, copper, zinc and protein. Cracked rye adds texture to baked goods and adds a zippy flavor when a small amount is added to your next rice pot. Use cracked rye as you would cracked wheat or bulgur for a new twist on your favorite recipes. Add it to meatloaf or burgers to give them an added nutritional boost or use cracked rye in breads for a chewy texture and hearty flavor. Nutrient Facts Amount Per Serving % Daily Value Serving Size: 1/4 cup(32g) Servings Per Container: 19.00 Calories 110 Calories from Fat 10 Total Fat 1.00 g 0.02 Saturated Fat 0.00 g 0 Trans Fat 0 g 0 Cholesterol 0.00 mg 0 Sodium 0.00 mg 0 Total Carbohydrate 21.00 g 0.07 Dietary Fiber 7.00 g 0.28 Sugars 1.00 g N/A Protein 4.00 g 0.08 Vitamin A 0 Vitamin C 0 Calcium 0.02 Iron 0.1 * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: whole grain rye *Manufactured in a facility that also uses tree nuts, soy, wheat, and milk. Recipe Swiss-Style Two Grain Bread view larger Ingredients: 1/4 cup Cracked Wheat 1/4 cup Organic Cracked Rye 1 Water (cold water to cover) 1 Tbsp Active Dry Yeast 2 cups Water (warm) 4 Tbsp Non-Fat Dry Milk Powder 1 tsp Sea Salt 4-1/2 cups Whole Wheat Flour Directions Step 1:Preheat oven to 400°F. Place the cracked grains in a saucepan and cover them with cold water. After bringing to a boil, simmer for 1 minute; drain and cool to lukewarm. Step 2:In a large mixing bowl, sprinkle the yeast over about one third of the warm water and let stand for 15 minutes. Stir in the remaining water, the dry milk, salt and cooked cracked grains. Gradually mix in flour to make a very moist dough. Knead it in the bowl until it begins to change texture. Step 3:Transfer the dough to a greased 2-pound bread pan, cover and leave it in a warm place for 30 minutes or until it rises to about 1/2-inch above the top of the pan. Bake the loaf for 45 minutes or until it sounds hollow when tapped. Place on a wire rack to cool. Makes one 2-pound loaf (15 slices).

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