Bob's Red Mill Gluten Free 8 Grain Cereal is a fun way to switch up your morning routine: 31g of whole grains in every serving deliver fiber and 5g of protein to keep you satisfied until lunch. We've also included sunflower and flaxseeds for a nutritional boost. Prepare on the stove or in the microwave and top with your favorite sweet or savory toppings! Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and R5-ELISA tested to confirm its gluten free status.