Size:13 Ounce (Stand up Pouch) Bob's Red Mill Organic Brown Flaxseeds offer a wonderful nutritional boost to almost any recipe. One serving contains 1800mg omega-3 fatty acids, 4g of fiber, 3g of protein, and lignans for a heart-healthy nutritional combination. Mild in flavor, Organic Brown Flaxseeds can be inconspicuously added to almost any recipe - smoothies, shakes, breads, cookies, pancakes, waffles, and more. Sprinkle on eggs, oatmeal or salad greens, or toss with grains and veggies in a pilaf -the possibilities are truly endless. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and R5-ELISA tested to confirm its gluten free status. Certified Organic by QAI.