Flaxseed is natural rich source of essential fatty acid, dietary fibre, protein, vitamin B1, manganese and antioxidants. Health benefit of flax seed .Healthy hair skin & nails. Flax seed is one of the richest sources of #omega3fattyacid on this planet. Omega-3-fatty acid is not manufactured in our body hence it should come from diet. Its deficiency may cause dry skin, rough hair, hair fall, brittle nails and poor memory. Eating flax seed daily helps in providing this essential fatty acid. Rich Fibre Content. #NutroActive #Flaxseeds contain 27% fibre which helps in proper digestion. Fibre acts as natural laxative hence relives constipation naturally. Helps in Losing Weight. Flaxseed is rich source of fat, protein and fibre. Hence becomes ideal choice for snacks. Taking flaxseed daily controls hunger, and helps in losing weight. Low Glycaemic Index. Flax Seeds are known to decrease Insulin resistance and helps in regulating blood sugar level. Flaxseed is ideal snacks for diabetic patients. It can be taken with green, normal or black tea without sugar. Beneficial for women's health. Research shows that flax seed is especially beneficial for women. Flaxseed is known to restore normal hormonal balance. It has also been known to protect post-menopausal women from many problem. Rich in Omega 3 Fatty Acids. The Omega-3 fatty acids in flax seed helps to fend off dry eyes. Flax seeds are high in protein. 100 grams of flax seeds contain 18 grams of protein that is equivalent to protein in two eggs. Sprinkle raw, ground flax seeds on cereal, bake them into cookies and bars, or eat them as a salad topping. Disclaimer: This product is not intended to cure or diagnose and disease.