Useage Instructions Empty the contents of the sachet into your favourite mug Pour in 200 ml of hot (85 C - not boiling) water and stir thoroughly Perfection takes time. Wait 20 secs and stir again For a creamier texture, gently tap your mug on the table. Now enjoy Best Before Best Before End: See base of pack Nutritional Information Per 100 g Energy: 1641 kJ 389 kcal Protein: 9.7 g Carbohydrate: 69.6 g Sugars: 54.1 g Fat: 7.0 g Saturates: 6.2 g Fibre: 3.9 g Sodium: 0.33 g Salt Equivalent: 0.83 g Per mug (18 g sachet + 200 ml water) Energy: 296 kJ 70 kcal Protein: 1.7 g Carbohydrate: 12.5 g Sugars: 9.7 g Fat: 1.3 g Saturates: 1.1 g Fibre: 0.7 g Sodium: 0.06 g Salt Equivalent: 0.15 g