Planters NUT-rition Heart Healthy Nut Mix offers a delicious mix of peanuts, almonds, pistachios, pecans and walnuts to deliver that crunch you crave. A dash of sea salt enhances the flavor. Providing you six essential nutrients, these roasted mixed nuts offer 6 grams of protein per serving to help provide that energy boost you need throughout the day. This gluten free snack nut mix is also low in sodium, cholesterol free, trans-fat free and a good source of fiber, helping you feel your best. Pack these roasted nuts in your lunch or gym bag for a Non-GMO snack that may help to reduce the risk of heart disease. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol and not resulting in increased caloric intake may reduce the risk of heart disease. The Kosher-friendly mixed nuts come in convenient on-the-go packaging. Each 7.5 ounce box contains 7 single-serve packs for quick snacking.