Almonds, cashews, raisins, pumpkin seed kernels, and puffed quinoa mix together to make crunchy NUT-rition Digestive Health Power Squares. These delicious, simple ingredients contain 4g of fiber, helping to support digestive health. These delicious ingredients are specifically formulated to deliver a good source of fiber from multiple sources. NUT-trition creates powerful combinations of lightly salted snacks, fruits, vegetables and ancient grains for a deliciously wholesome snack. Each bite is filled with naturally crunchy goodness that helps deliver nutritional benefits, giving you more., ALMONDS, BROWN RICE SYRUP, CASHEWS, PUMPKIN SEED KERNELS, EVAPORATED CANE SYRUP, CHICORY ROOT EXTRACT, RAISINS, QUINOA FLOUR, SEA SALT, PEANUT OIL.