Even on busy mornings, Quaker Lower Sugar Apples & Cinnamon Instant Oatmeal lets you prepare a wholesome and tasty breakfast. The 100% whole-grain oats provide energy you want to start your morning. One serving of Lower Sugar Apples & Cinnamon Oatmeal is a good source of calcium, iron, and other vitamins and minerals. And you can savor the sweet flavors of apples and cinnamon with 45%less sugar than regular Quaker Apples & Cinnamon Instant Oatmeal.* *This product has 5.5g of sugar per serving. Our regular Quaker Instant Oatmeal Apples & Cinnamon has 12.4g. The individual oatmeal packets make preparing oatmeal simple. Just empty the contents into a bowl, measure and add boiling water, and stir. Your oatmeal is ready to eat only 90 seconds later. The packets make your oatmeal portable as well, so you can make a hot and wholesome meal wherever there's hot water.