Quaker Brown Sugar Oatmeal Squares deliver 46g of whole grains in a crunchy cereal with a tasty touch of brown sugar sweetness. Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving. Also, this Quaker cereal is a good source of calcium and helps promote heart health* (*Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease). Quaker Cinnamon Oatmeal Squares continue the Quaker tradition of bringing hearty, wholesome products to families for over 130 years.