Ingredients: Amount Per Serving % Daily Value* Calories 210 Calories From Fat 15 Total Fat 2 g 3% Saturated Fat .5 g 2% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 15 mg 1% Potassium 100 mg 3% Total Carbohydrate 43 g 14% Dietary Fiber 2 g 7% Sugars 0 g Protein 4 g Vitamin A 0% Calcium 0% Vitamin C 0% Iron 4% Thiamine/Vitamin B1 15% Riboflavin/Vitamin B2 0% Niacin/Vitamin B3 15% Folic Acid 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: brown rice, rice bran and water. | Instructions: Stovetop Cooking: Put one package of pasta into 4.5 quarts (4.26 litres) of boiling water and add a tablespoon salt (if desired). Stir occasionally and cook medium-high on range for 13-14 minutes or until desired tenderness is reached (2 minutes less for oven cooking). Rinse with cold water for a superb texture. Drain well. Can be served hot or warm with any kind of pasta sauce or in your favourite pasta recipes, in salad, stir-fried, or as a casserole. Use it as you would like any regular pasta. The good texture of Tinkyada can withstand quite a bit of over-cooking. Easy and Energy Saving Cooking: Cook 1 to 2 minutes in boiling water and stir gently. Switch off stove. Cover pot for about 14 minutes. Ready to serve. The good texture of Tinkyada can withstand quite a bit of over-cooking. Store in a cool & dry place.